The USDA MyPyramid suggests the average person consuming 2,000 calories per day needs six servings… »

According to the Center for Disease Control (CDC), four out of every 100 children under… »

What are Omega 3 fatty acids? Commonly known as polyunsaturated fats, Omega 3 fatty… »

Dining Out
* It’s always tough to decide on a restaurant for… »

Deepening smile lines and silver locks may be inevitable features of growing older, but rising… »

When we want to lose weight, we often try to reduce our intake of sugars…. »

Obesity is an epidemic in the world today.  Diabetes is also on the rise.  Is… »

What is Cerebral Palsy?
The term cerebral palsy refers to any one of a number… »

Lap swimming already burns a respectable 476 calories per hour. But why settle for just… »