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1/2 cup vanilla or plain yogurt
1/2 cup of Orange Juice or 2 fresh oranges peeled (Use fresh only in a Vita-Mix)
2 bananas
2 organic apples cored (any kind)
2 organic carrots trimmed and cut into 2-3 pieces
1/2 cup frozen or fresh strawberries
1/3 cup frozen wild blueberries
2-3 cups organic baby spinach leaves or substitute one cup with kale/endives/any greens
2-3 tsp flax seeds

Method

Place everything in order in the Vita-Mix. Blend for a minute till smooth. Press down the veggies with tamper if necessary. Makes about four servings for the four of us.
You can pretty much add any fruits you like in here like grapes and pineapples but these are the ones I usually stock. You could also add celery, broccoli, ginger……a certain someone adds peas to her smoothie. I haven’t tried that yet but I may one day.
I like my smoothies less cold in the winter and so I blend it till it reaches a more palatable temperature.

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