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* 2 tbsp olive oil (more if needed)
* Olive oil cooking spray
* 4 large, FIRM, red tomatoes, cut into thick slices
* Italian flavored panko crumbs
* Milk
* Sea salt and freshly cracked pepper, to taste
* Creamy low fat buttermilk basil dressing

Heat the olive oil in a skillet over medium heat. Dip the thick slices of tomato in the milk then into the panko crumbs. Season with sea salt and freshly cracked pepper then place into the hot skillet, spray the tops of the tomatoes with the olive oil cooking spray before flipping them. Cook for 2-3 minutes on each side or until golden brown. Place the cooked tomatoes onto a paper towel before placing on the serving plate. Serve with the creamy basil dressing or your favorite creamy dip. Enjoy.

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