(No Ratings Yet)

 Loading ...

* 3/4 cup plain fat-free yogurt
* 1/2 cup finely chopped red onion
* 3 tablespoons chopped fresh cilantro
* 1 tablespoon finely chopped seeded jalapeño pepper
* 2 tablespoons fresh lime juice
* 1 tablespoon ground cumin
* 1/2 teaspoon salt
* 3 ripe peeled avocados, seeded and coarsely chopped
* 1 garlic clove, minced

Preparation

Place all the ingredients in a food processor or blender, and process until smooth.
Nutritional Information

Calories:
70 (76% from fat)
Fat:
5.9g (sat 0.9g,mono 3.6g,poly 0.7g)
Protein:
1.3g
Carbohydrate:
4.6g
Fiber:
2g
Cholesterol:
0.0mg
Iron:
0.4mg
Sodium:
83mg
Calcium:
21mg

Related recipes:

1. Crab, Corn, and Tomato Salad
2. Broiled Salmon with Marmalade o Dijon Glaze
3. Pasta with Sun-Dried Tomato Pesto and Feta Cheese
4. Five Layer Mexican Dip
5. Gnocchi with Asparagus and Pancetta