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INGREDIENTS

* 1 slice white bread, torn into pieces
* 2 tablespoons milk
* 1/2 teaspoon Worcestershire sauce
* 1/4 pound ground beef
* 1 green onion, thinly sliced
* 1/4 teaspoon seasoned salt
* 1/8 teaspoon ground black pepper

DIRECTIONS

1. Place the torn bread into a small bowl, and pour in the milk and Worcestershire sauce; set aside for a few minutes for the bread to absorb the liquid. Add the ground beef, green onion, seasoned salt, and pepper to the bread; mix well and place into a 10 ounce, microwave-safe mug.
2. Cook in the microwave at 70 percent power until the meatloaf is firm and no longer pink in the center, 4 to 5 1/2 minutes depending on the microwave. Remove the meatloaf from the microwave, and allow to stand 2 minutes before serving.

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