Broiled Salmon with Marmalade o Dijon Glaze
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Ingredients
* 1/2 cup orange marmalade
* 1 tablespoon Dijon mustard
* 1/2 teaspoon garlic powder
* 1/2 teaspoon salt
* 1/4 teaspoon black pepper
* 1/8 teaspoon ground ginger
* 4 (6-ounce) salmon fillets
How?
Preheat broiler.
Combine first 6 ingredients in a small bowl, stirring well. Place fish on a jelly-roll pan coated with cooking spray. Brush half of marmalade mixture over fish; broil 6 minutes. Brush fish with remaining marmalade mixture; broil for 2 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
Nutritional Information
Calories:
377 (32% from fat)
Fat:
13.4g (sat 3.1g,mono 5.8g,poly 3.3g)
Protein:
36.6g
Carbohydrate:
27.3g
Fiber:
0.4g
Cholesterol:
87mg
Iron:
0.8mg
Sodium:
488mg
Calcium:
42mg
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